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Fettuccine With Vegetables And Black Beans Recipe

Fettuccine With Vegetables And Black Beans Recipe

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Fettuccine With Vegetables And Black Beans

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

8 oz fettuccine, uncooked
1 lb fresh asparagus
1/4 cup water
2 tsp margarine
1/2 tsp minced garlic (about 1 clove)
1 tbsp all-purpose flour
1 1/4 cups fat-free milk
3 tbsp light process cream cheese
3/4 cup (3 oz) freshly grated parmesan cheese
1 (15-oz) can black beans, rinsed and drained
freshly ground pepper (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Set aside, and keep warm.
Snap off tough ends of asparagus. Remove scales from stalks with a vegetable peeler or knife, if desired. Cut asparagus into 1-inch pieces; place in a microwave-safe dish. Add 1/4 cup water and cover. Microwave at HIGH 2 minutes; drain.
Melt margarine in a medium saucepan over medium heat; add garlic. Cook, stirring constantly, 1 minute. Add flour; cook, stirring constantly, 1 minute. Gradually add milk, and cook, stirring constantly, 8 minutes or until thickened and bubbly. Stir in cream cheese; cook, stirring constantly, 2 minutes. Stir in Parmesan cheese.
Combine asparagus, cheese sauce, pasta, and beans in a large bowl; toss well. Sprinkle with freshly ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.72 Kcal (1180 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	39.24mg	13%
Sodium	133.69mg	6%
Potassium	336.9mg	7%
Total Carbs	50.22g	17%
Sugars	13.62g	54%
Dietary Fiber	3.82g	15%
Protein	12.27g	25%
Vitamin C	4.9mg	8%
Iron	2.9mg	16%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	165.15 Kcal (691 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Cholesterol	23.01mg	13%
Sodium	78.37mg	6%
Potassium	197.5mg	7%
Total Carbs	29.44g	17%
Sugars	7.99g	54%
Dietary Fiber	2.24g	15%
Protein	7.19g	25%
Vitamin C	2.9mg	8%
Iron	1.7mg	16%
Calcium	77.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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