Directions:
- Cook and drain fettuccine as directed on package.
- While fettuccine is cooking, heat oil in 10-inch skillet over medium heat.
- Cook garlic and bell pepper in oil about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
- Stir in flour.
- Gradually stir in milk.
- Heat to boiling; reduce heat.
- Simmer uncovered until mixture thickens.
- Stir in crabmeat, 1/4 cup Parmesan cheese, salt, pepper and nutmeg into bell pepper mixture; heat through.
- Place fettuccine in serving bowl.
- Pour crab sauce over fettuccine; toss well.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.1 Kcal (2039 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 60.57mg | 20% | |
| Sodium | 310.25mg | 13% | |
| Potassium | 191.13mg | 4% | |
| Total Carbs | 56.79g | 19% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 66% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 20% | |
| Sodium | 103.2mg | 13% | |
| Potassium | 63.58mg | 4% | |
| Total Carbs | 18.89g | 19% | |
| Sugars | 2.66g | 32% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 12.59g | 76% | |
| Vitamin C | 8.2mg | 41% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 66% | |
| Calcium | 73.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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