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Fettuccine With Fresh Asparagus and Lemon Cream Recipe

Fettuccine With Fresh Asparagus and Lemon Cream Recipe

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Fettuccine With Fresh Asparagus and Lemon Cream

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Ingredients:

Serving

1 lb fettuccine
1 1/2 lbs asparagus, ends removed and cut into 2-inch lengths
1 tbsp olive oil
1/2 cup chopped shallot
1 cup low sodium chicken broth
1/2 cup fat free sour cream
2 tbsp fresh lemon juice
1/2 tsp lemon zest
2 tbsp freshly grated parmesan cheese

Directions:

Bring a large pot of salted water to a boil. Add the asparagus and cook until it is crisp-tender, about 2 to 4 minutes, depending on the thickness of the asparagus. Using a slotted spoon, lift the asparagus out of the boiling water and plunge it into a bowl of ice water. Drain.
Bring the large pot of water back to a boil, add the fettuccine and cook until it is al dente, about 10 to 12 minutes. Drain.
Meanwhile, bring the chicken broth and shallots to a boil in a large skillet. Cook until the broth has reduced by half. Add the lemon juice and lemon zest. Whisk in the sour cream.
Add the drained asparagus and fettuccine to the sour cream sauce and toss to combine. Season with salt and pepper.
Divide the fettuccine and asparagus among 4 warm bowls and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.72 Kcal (2574 kJ)
Calories from fat	84.24 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	111.36mg	37%
Sodium	130.98mg	5%
Potassium	509.94mg	11%
Total Carbs	111.27g	37%
Sugars	8.65g	35%
Dietary Fiber	8.54g	34%
Protein	25.15g	50%
Vitamin C	14.8mg	25%
Iron	7mg	39%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	151.26 Kcal (633 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	14%
Cholesterol	27.4mg	37%
Sodium	32.23mg	5%
Potassium	125.47mg	11%
Total Carbs	27.38g	37%
Sugars	2.13g	35%
Dietary Fiber	2.1g	34%
Protein	6.19g	50%
Vitamin C	3.6mg	25%
Iron	1.7mg	39%
Calcium	36mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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