Fettuccine with Artichokes and Beans Recipe

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Fettuccine with Artichokes and Beans
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  1. Cook the pasta according to the package directions. Reserve 1/2 cup of the cooking water. Drain the pasta and return it to the pot. Meanwhile, heat 1/4 cup of the oil in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the beans, artichokes, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cook until heated through, 3 to 4 minutes. Pulse the bread in a food processor until coarse crumbs form. Add the oregano and the remaining teaspoon of oil and pulse until just combined. Toss the pasta with the artichoke mixture and reserved pasta water. Sprinkle with the bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2293.14 Kcal (9601 kJ)
Calories from fat 452.43 Kcal
% Daily Value*
Total Fat 50.27g 77%
Cholesterol 319.94mg 107%
Sodium 995.1mg 41%
Potassium 1332.37mg 28%
Total Carbs 378.78g 126%
Sugars 15.3g 61%
Dietary Fiber 51.88g 208%
Protein 86.12g 172%
Vitamin C 40.9mg 68%
Iron 15.7mg 87%
Calcium 435.4mg 44%
Amount Per 100 g
Calories 190.64 Kcal (798 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 77%
Cholesterol 26.6mg 107%
Sodium 82.73mg 41%
Potassium 110.77mg 28%
Total Carbs 31.49g 126%
Sugars 1.27g 61%
Dietary Fiber 4.31g 208%
Protein 7.16g 172%
Vitamin C 3.4mg 68%
Iron 1.3mg 87%
Calcium 36.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
  • 58

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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