Mushroom and Asparagus Fettuccine Recipe

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Mushroom and Asparagus Fettuccine
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Ingredients:

Directions:

  1. Cook fettuccine or linguine according to package directions, adding asparagus the last 1 to 2 minutes of cooking; drain. Return pasta mixture to saucepan; cover and keep warm.
  2. Meanwhile, in a large skillet cook mushrooms, leek, and garlic in hot oil over medium-high heat for 4 to 5 minutes or until most of the liquid is evaporated. Stir in broth, half-and-half, salt, and black pepper. Bring to boiling. Boil gently, uncovered, for 4 to 5 minutes or until mixture is slightly thickened. Stir in tomatoes, basil, and oregano; heat through.
  3. Spoon the mushroom mixture over pasta mixture; toss gently to coat. Divide among 4 bowls or dinner plates. Sprinkle with pine nuts and, if desired, Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.45 Kcal (1932 kJ)
Calories from fat 126.99 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 60.38mg 20%
Sodium 284.91mg 12%
Potassium 887.05mg 19%
Total Carbs 70.09g 23%
Sugars 8.61g 34%
Dietary Fiber 10.87g 43%
Protein 17.1g 34%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 20%
Iron 27.6mg 153%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 111.71 Kcal (468 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 22%
Cholesterol 14.62mg 20%
Sodium 68.97mg 12%
Potassium 214.75mg 19%
Total Carbs 16.97g 23%
Sugars 2.08g 34%
Dietary Fiber 2.63g 43%
Protein 4.14g 34%
Vitamin C 2.7mg 19%
Vitamin A 0.1mg 20%
Iron 6.7mg 153%
Calcium 21.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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