Creamy Seafood Lasagna (Treasure Trove #5) Recipe

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Creamy Seafood Lasagna (Treasure Trove #5)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat margarine (or butter) in a 3 qt saucepan over low-heat till melted.
  3. Stir in the garlic, flour & salt. Cook (stirring constantly) till bubbly & remove from heat.
  4. Stir in the milk & broth. Return to heat source & bring to a boil, stirring constantly. Boil & stir for 1 minute.
  5. Add mozzarella cheese, onions, basil & pepper. Cook over low-heat (stirring constantly) till cheese is melted.
  6. Spread 1/4 of the cheese sauce (about 1-1/2 cups) in an ungreased oblong baking dish (13x9x2 in). Top w/3-4 uncooked noodles (overlap as necessary).
  7. Spread the cottage cheese over the noodles. Repeat with 1/4 of the cheese sauce & 3 noodles.
  8. Top w/crabmeat, shrimp, 1/4 of the cheese sauce & then w/the remaining 3 noodles & cheese sauce.
  9. Sprinkle evenly w/parmesan cheese. Bake (uncovered) till noodles are done (35-40 minutes). Let stand 15 min b4 cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.81 Kcal (1280 kJ)
Calories from fat 149.03 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 25.64mg 9%
Sodium 946.12mg 39%
Potassium 256.34mg 5%
Total Carbs 18.22g 6%
Sugars 5.24g 21%
Dietary Fiber 1.56g 6%
Protein 20.94g 42%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 468.4mg 47%
Amount Per 100 g
Calories 124.18 Kcal (520 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 25%
Cholesterol 10.41mg 9%
Sodium 384.2mg 39%
Potassium 104.1mg 5%
Total Carbs 7.4g 6%
Sugars 2.13g 21%
Dietary Fiber 0.63g 6%
Protein 8.5g 42%
Vitamin C 2.5mg 10%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 190.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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