Directions:
- Prepare pasta according to package directions.
- Meanwhile, heat oil in large skillet over medium heat; add vegetables and Mrs. Dash. Cook and stir until tender-about 8 minutes.
- Toss together hot pasta, vegetables and lemon juice. Mix in cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.62 Kcal (1347 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 4% | |
| Sodium | 176.76mg | 7% | |
| Potassium | 348.78mg | 7% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 89.4mg | 149% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 17.4mg | 97% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 164.57 Kcal (689 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 17% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 4% | |
| Sodium | 90.45mg | 7% | |
| Potassium | 178.46mg | 7% | |
| Total Carbs | 18.71g | 12% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 5.46g | 21% | |
| Vitamin C | 45.8mg | 149% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 8.9mg | 97% | |
| Calcium | 80.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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