Directions:
- Cook pasta according to package directions; drain.
- Meanwhile, in a large nonstick skillet, saute the carrots in oil until crisp-tender. Add the garlic; cook for 1-2 minutes or until garlic is tender. Stir in the tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until vegetables are tender.
- Stir in pasta; sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 240.33mg | 10% | |
| Potassium | 420.58mg | 9% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.13 Kcal (206 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 111.22mg | 10% | |
| Potassium | 194.63mg | 9% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 2.67g | 23% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 23.8mg | 86% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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