Fresh Vegetable Saute Recipe

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Fresh Vegetable Saute
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium-high heat and add vegetables.
  2. Cook and stir until crisp tender.
  3. Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally.
  4. Adjust seasoning as necessary by adding salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.56 Kcal (291 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 29.38mg 1%
Potassium 261.65mg 6%
Total Carbs 7.83g 3%
Sugars 3.51g 14%
Dietary Fiber 2.27g 9%
Protein 2.06g 4%
Vitamin C 39.7mg 66%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 52.64 Kcal (220 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 5%
Sodium 22.23mg 1%
Potassium 198mg 6%
Total Carbs 5.92g 3%
Sugars 2.66g 14%
Dietary Fiber 1.72g 9%
Protein 1.56g 4%
Vitamin C 30mg 66%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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