Directions:
- In a dutch oven saute celery, bell pepper, carrots, and onion in olive oil till tender. Add remaining ingredients and simmer on medium high until liquid has reduced some and stew thickens up. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 977.96mg | 41% | |
| Potassium | 564.84mg | 12% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.5mg | 64% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.81 Kcal (209 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 379.48mg | 41% | |
| Potassium | 219.18mg | 12% | |
| Total Carbs | 6.71g | 6% | |
| Sugars | 2.65g | 27% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 11.4mg | 49% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4.4mg | 64% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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