Directions:
- In a large saucepan, heat the oil over medium heat. Add the onion. Saute until it begins to soften, 3-5 minutes. Add all the vegetables, the stock, and herbs. Bring to a boil. Reduce the heat to medium-low and simmer until the vegetables are tender, 15-20 minutes.
- Discard the bay leaf. Season to taste with salt and pepper. Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.98 Kcal (2102 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Sodium | 18611.33mg | 775% | |
| Potassium | 138.87mg | 3% | |
| Total Carbs | 89.19g | 30% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.62 Kcal (1187 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 10% | |
|---|---|---|---|
| Sodium | 10515.37mg | 775% | |
| Potassium | 78.46mg | 3% | |
| Total Carbs | 50.39g | 30% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 8.6mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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