Fettuccine with Olive Oil, Garlic, and Red Pepper Recipe

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Fettuccine with Olive Oil, Garlic, and Red Pepper
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat. Add 2 tablespoons oil; swirl to coat. Add garlic; cook 30 seconds, stirring constantly. Stir in pepper. Remove from heat.
  2. Bring 6 quarts water and 1 tablespoon salt to a boil in a large pot. Add pasta; cook 8 minutes or until almost al dente. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid. Add hot pasta, reserved cooking liquid, remaining 1/4 teaspoon salt, and cheese to garlic mixture. Increase heat to medium-high; cook 2 minutes or until pasta is al dente, tossing to combine. Remove from heat. Add parsley; toss. Place 1 1/2 cups pasta on each of 4 plates; drizzle each serving with 1 1/2 teaspoons olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.26 Kcal (1634 kJ)
Calories from fat 156.2 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 56.42mg 19%
Sodium 1822.42mg 76%
Potassium 41.69mg 1%
Total Carbs 48.83g 16%
Sugars 1.82g 7%
Dietary Fiber 2.47g 10%
Protein 10.71g 21%
Vitamin C 7.8mg 13%
Iron 2.1mg 12%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 25.93 Kcal (109 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 27%
Cholesterol 3.75mg 19%
Sodium 121.06mg 76%
Potassium 2.77mg 1%
Total Carbs 3.24g 16%
Sugars 0.12g 7%
Dietary Fiber 0.16g 10%
Protein 0.71g 21%
Vitamin C 0.5mg 13%
Iron 0.1mg 12%
Calcium 13.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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