Directions:
- Spray 9 x 13 glass dish with cooking spray.
- Drain cooked fettuccine and broccoli in separate strainers, set aside.
- Microwave soup with water according to directions on can.
- Put noodles in dish mix in the butter and toss to coat.
- Add parsley and toss again, then add broccoli.
- Pour soup over broccoli and add cheese.
- Cover with plastic wrap.
- Microwave 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 149.58mg | 6% | |
| Potassium | 215.8mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 3mg | 17% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 13% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 8% | |
| Sodium | 92.53mg | 6% | |
| Potassium | 133.5mg | 5% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 4.98g | 16% | |
| Vitamin C | 32mg | 86% | |
| Iron | 1.8mg | 17% | |
| Calcium | 119mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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