Broccoli Cheddar Bake Recipe

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high heat until the vegetables are tender, about 5 to 8 minutes. Keep adding water to prevent the vegetables from drying out, but use as little water as possible. Drain and set aside when the broccoli is done.
In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix well.
Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan filled with about 1 inch of water. Bake uncovered until a knife inserted in the center comes out clean, about 45 minutes. Remove from the oven and top with the remaining 1/4 cup shredded cheese. Let stand about 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.79 Kcal (1615 kJ)
Calories from fat	125.19 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	358.94mg	120%
Sodium	637.19mg	27%
Potassium	769.36mg	16%
Total Carbs	21.78g	7%
Sugars	16.83g	67%
Dietary Fiber	3.43g	14%
Protein	42.34g	85%
Vitamin C	60.2mg	100%
Iron	3mg	17%
Calcium	475.2mg	48%

Amount Per 100 g
Calories	159.67 Kcal (669 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	21%
Cholesterol	148.56mg	120%
Sodium	263.73mg	27%
Potassium	318.43mg	16%
Total Carbs	9.02g	7%
Sugars	6.97g	67%
Dietary Fiber	1.42g	14%
Protein	17.52g	85%
Vitamin C	24.9mg	100%
Iron	1.3mg	17%
Calcium	196.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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