Amount Per 3.5 cup | |||
Calories | 141.96 Kcal (594 kJ) | ||
Calories from fat | 14.25 Kcal | ||
% Daily Value* | |||
Total Fat | 1.58g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 131.04mg | 5% | |
Potassium | 1157.52mg | 25% | |
Total Carbs | 26.1g | 9% | |
Sugars | 7.37g | 29% | |
Dietary Fiber | 16.38g | 66% | |
Protein | 15.34g | 31% | |
Vitamin C | 307.9mg | 513% | |
Vitamin A | 0.3mg | 9% | |
Iron | 4.4mg | 25% | |
Calcium | 305.8mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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