Pam's Gingerale Chicken Recipe

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Pam's Gingerale Chicken
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Ingredients:

Directions:

  1. Heat the oil in a frying pan and add chicken. Cook until the chicken starts to brown. Add worcestershire sauce and green onion, and stir. Gradually add gingerale, letting it boil down and brown further. Serve with rice or potatoes and your favorite veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.1 Kcal (1248 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 116.03mg 39%
Sodium 756.61mg 32%
Potassium 665.3mg 14%
Total Carbs 13.84g 5%
Sugars 12.7g 51%
Dietary Fiber 0.24g 1%
Protein 39.45g 79%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 86.08 Kcal (360 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 16%
Cholesterol 33.51mg 39%
Sodium 218.49mg 32%
Potassium 192.12mg 14%
Total Carbs 4g 5%
Sugars 3.67g 51%
Dietary Fiber 0.07g 1%
Protein 11.39g 79%
Vitamin C 0.9mg 5%
Iron 0.2mg 4%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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