Pam's African Chicken Stew Recipe

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Pam's African Chicken Stew
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  1. In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan.
  2. Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
  3. Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  4. Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended well. Replace lid to simmer for 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.53 Kcal (1350 kJ)
Calories from fat 140.99 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 69.62mg 23%
Sodium 728.56mg 30%
Potassium 758mg 16%
Total Carbs 17.67g 6%
Sugars 4.52g 18%
Dietary Fiber 4.13g 17%
Protein 29.96g 60%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 109.19 Kcal (457 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 24%
Cholesterol 23.57mg 23%
Sodium 246.64mg 30%
Potassium 256.6mg 16%
Total Carbs 5.98g 6%
Sugars 1.53g 18%
Dietary Fiber 1.4g 17%
Protein 10.14g 60%
Vitamin C 3.7mg 18%
Vitamin A 0.1mg 11%
Iron 0.5mg 8%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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