Fattoush (Lebanese Salad) Recipe

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Fattoush (Lebanese Salad)
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Ingredients:

Directions:

  1. Combine wine vinegar, olive oil, salt and sumak in a small bowl and set aside.
  2. Combine mint, tomatoes, cucumber, green pepper, radishes, onion in a large bowl.
  3. Coat salad with dressing.
  4. Just before eating, break the pita bread and incorporate into the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.31 Kcal (546 kJ)
Calories from fat 33.53 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 710.16mg 30%
Potassium 360.95mg 8%
Total Carbs 20.27g 7%
Sugars 4.19g 17%
Dietary Fiber 3.09g 12%
Protein 4.04g 8%
Vitamin C 35mg 58%
Iron 0.7mg 4%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 55.99 Kcal (234 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 6%
Sodium 305.15mg 30%
Potassium 155.1mg 8%
Total Carbs 8.71g 7%
Sugars 1.8g 17%
Dietary Fiber 1.33g 12%
Protein 1.74g 8%
Vitamin C 15mg 58%
Iron 0.3mg 4%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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