Directions:
- Combine all the vegetables in a large bowl and mix well.
- Add the garlic, parsley, sumac, bread, olive oil and salt to taste.
- Toss everything together and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.28 Kcal (592 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 61.09mg | 3% | |
| Potassium | 421.06mg | 9% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 14% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 29.94mg | 3% | |
| Potassium | 206.36mg | 9% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 6.1mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Salad
Tomatoes, peeled and sliced and 12 more.. -
Spicy Gazpacho Shots
Tomatoes (about 3 lb.), cored, seeded and quartered and 11 more.. -
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
Garlic clove, peeled, Flat leaf parsley and 7 more.. -
Sunny Shrimp
Chopped gingerroot, Garlic cloves, chopped and 13 more.. -
Summer Veg Pasta With Feta
Field mushrooms , wiped clean and stalks removed and 15 more.. -
Sicilian Chicken Soup
Potatoes, diced, Yellow onion, diced, Carrots, diced and 14 more.. -
The Maltese Chicken - Roasted Chicken With Ratatou...
Young chickens about 2 1/2 lbs. each, A large lemon and 17 more.. -
Bruschetta With Mushrooms
Button mushrooms, Garlic clove, minced and 6 more.. -
Stuffed Shrimp With Prosciutto
Jumbo shrimp, deveined but not shelled, Breadcrumbs and 6 more..
Also Try
-
-
-
Toasted Walnut Salad With Mandarin Oranges and Gorgonzola Cheese
Mixed baby lettuces and spring greens (baby greens) and 5 more.. -
-
Bread Salad with Cranberries, Spinach, and Chicken
Ground fennel, Ground coriander, Kosher salt and 19 more.. -
Bread Salad with Tomatoes, Herbs, and Ricotta Salata
Sourdough bread, Water, Red wine vinegar and 11 more.. -
-
-
-
Caramelized Pear and Toasted Almond Salad
Baby spinach, Pear, thinly sliced, Almonds, sliced, Sugar and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
