Ingredients:
- two medium sized tomatoes
- 5 small salad (kirby pickle) cucumbers. if not available, use 1 or 2 english hot house (seedless) cucumbers
- crisy pita chip pieces
Directions:
- Smash the garlic with salt in a mortar and pestle or in the bottom of a bowl using a spoon. Add olive oil and lemon juice and mix well with a whisk to allow the garlic flavor to permeate the liquid. Cut the lettuce, tomatoes, and cucumbers into bite-size pieces and mix thoroughly with the liquid dressing. Top with crispy pieces of pita bread and a few slices of red onion. Eat immediately.
- Note: Chill the lettuce, tomatoes, onion and cucumbers beforehand so salad is served chilled. Also, add a pinch of dried mint or parsley to the dressing for a different flavor. You also can add some curmbled feta cheese to this salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.41 Kcal (466 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 299.73mg | 12% | |
| Potassium | 283.78mg | 6% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.22 Kcal (344 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 15% | |
|---|---|---|---|
| Sodium | 221.2mg | 12% | |
| Potassium | 209.43mg | 6% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 7.6mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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