Grilled Lebanese Salad Recipe

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Grilled Lebanese Salad
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  1. Cut tomatoes and mushrooms in half; place in a large bowl. Cut onions and peppers into 1/2-in.-thick slices; add to bowl. Drizzle with 4 tablespoons oil and sprinkle with garlic salt; toss to coat.
  2. Place bread cubes in another large bowl. Drizzle with remaining oil. Sprinkle with thyme, oregano, salt and pepper; toss to coat. Thread on metal or soaked wooden skewers.
  3. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Grill bread cubes, covered, over medium heat for 1 to 2 minutes or until toasted, turning occasionally.
  4. Coarsely chop the tomatoes, onions and peppers; place in a large bowl. Add the mushrooms, bread cubes, cucumber and basil; drizzle with vinegar and gently toss to coat. Yield: 13 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.82 Kcal (1234 kJ)
Calories from fat 71.49 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 485.18mg 20%
Potassium 327.12mg 7%
Total Carbs 46.43g 15%
Sugars 5.44g 22%
Dietary Fiber 3g 12%
Protein 10.21g 20%
Vitamin C 22.2mg 37%
Iron 3.4mg 19%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 154.43 Kcal (647 kJ)
Calories from fat 37.45 Kcal
% Daily Value*
Total Fat 4.16g 12%
Sodium 254.15mg 20%
Potassium 171.35mg 7%
Total Carbs 24.32g 15%
Sugars 2.85g 22%
Dietary Fiber 1.57g 12%
Protein 5.35g 20%
Vitamin C 11.6mg 37%
Iron 1.8mg 19%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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