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Layered Lebanese Salad Recipe

Layered Lebanese Salad Recipe

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Ingredients:

Serving

1 cup uncooked bulgur wheat
1/3 cup fresh lemon juice
1/3 cup vegetable or chicken broth
1/3 cup extra virgin olive oil
3 garlic cloves, minced
1 1/2 tsp salt
1/4 tsp freshly ground pepper
2 cups finely chopped red onion
5 cups chopped tomato (about 4 large tomatoes)
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/4 cup chopped fresh dill
2 cups peeled, seeded, and chopped cucumber (about 2 medium cucumbers)
1 to 2 large red bell peppers, chopped

Directions:

Place bulgur in a large glass bowl. Stir together lemon juice and next 5 ingredients; drizzle lemon juice mixture evenly over bulgur, and let stand 30 minutes at room temperature.
Layer onion and next 6 ingredients over bulgur mixture. Cover and chill at least 24 hours or up to 48 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1402.15 Kcal (5871 kJ)
Calories from fat	713.59 Kcal
		% Daily Value*
Total Fat	79.29g	122%
Sodium	3645.11mg	152%
Potassium	4060.43mg	86%
Total Carbs	150.42g	50%
Sugars	46.42g	186%
Dietary Fiber	35.57g	142%
Protein	25.67g	51%
Vitamin C	376.4mg	627%
Vitamin A	8.9mg	296%
Iron	763.1mg	4239%
Calcium	538.3mg	54%

Amount Per 100 g
Calories	62.11 Kcal (260 kJ)
Calories from fat	31.61 Kcal
		% Daily Value*
Total Fat	3.51g	122%
Sodium	161.48mg	152%
Potassium	179.87mg	86%
Total Carbs	6.66g	50%
Sugars	2.06g	186%
Dietary Fiber	1.58g	142%
Protein	1.14g	51%
Vitamin C	16.7mg	627%
Vitamin A	0.4mg	296%
Iron	33.8mg	4239%
Calcium	23.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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