Raw Veggie Soup Recipe

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Raw Veggie Soup
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Cover and chill at least 2 hours for flavors to blend.
  3. Serve topped with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.62 Kcal (639 kJ)
Calories from fat 84.14 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 1236.9mg 52%
Potassium 692.91mg 15%
Total Carbs 15.9g 5%
Sugars 10.39g 42%
Dietary Fiber 3.44g 14%
Protein 3.21g 6%
Vitamin C 65.2mg 109%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 45.66 Kcal (191 kJ)
Calories from fat 25.17 Kcal
% Daily Value*
Total Fat 2.8g 14%
Sodium 370.03mg 52%
Potassium 207.29mg 15%
Total Carbs 4.76g 5%
Sugars 3.11g 42%
Dietary Fiber 1.03g 14%
Protein 0.96g 6%
Vitamin C 19.5mg 109%
Vitamin A 0.1mg 11%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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