Tomato-and-Cucumber Salad Recipe

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Tomato-and-Cucumber Salad
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients in a bowl; add tomatoes and remaining ingredients, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.3 Kcal (1588 kJ)
Calories from fat 253.98 Kcal
% Daily Value*
Total Fat 28.22g 43%
Sodium 1208.57mg 50%
Potassium 1523.39mg 32%
Total Carbs 27.41g 9%
Sugars 16.74g 67%
Dietary Fiber 8.34g 33%
Protein 7.97g 16%
Vitamin C 100.9mg 168%
Iron 1.4mg 8%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 47.16 Kcal (197 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 43%
Sodium 150.26mg 50%
Potassium 189.41mg 32%
Total Carbs 3.41g 9%
Sugars 2.08g 67%
Dietary Fiber 1.04g 33%
Protein 0.99g 16%
Vitamin C 12.5mg 168%
Iron 0.2mg 8%
Calcium 16.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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