Ingredients:
- 1 toasted arabic bread (broken into approximately 1 inch pieces)
- 1 crushed garlic clove
- 1/2 head romaine lettuce (cut into bite-size pieces)
- 2 tb red viniguer
Directions:
- Combine vegetables, bread and spices.
- Add juice and olive oil.
- You can toast the bread or fry it .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.23 Kcal (1424 kJ) | ||
| Calories from fat | 252.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 43% | |
|---|---|---|---|
| Sodium | 1183.38mg | 49% | |
| Potassium | 921.8mg | 20% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.9mg | 333% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 43% | |
|---|---|---|---|
| Sodium | 197.25mg | 49% | |
| Potassium | 153.65mg | 20% | |
| Total Carbs | 2.86g | 6% | |
| Sugars | 1.29g | 31% | |
| Dietary Fiber | 1.27g | 31% | |
| Protein | 0.94g | 11% | |
| Vitamin C | 5.6mg | 56% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 10mg | 333% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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