Directions:
- Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool.
- Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 385.33mg | 16% | |
| Potassium | 420.09mg | 9% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 11% | |
|---|---|---|---|
| Sodium | 245.67mg | 16% | |
| Potassium | 267.83mg | 9% | |
| Total Carbs | 10.73g | 6% | |
| Sugars | 7.59g | 48% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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