Garden Vegetable Salad Recipe

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Ingredients:

Serving

1/3 cup sliced zucchini
1/3 cup sliced fresh mushrooms
1 small tomato, sliced
1/3 cup sliced green pepper
1/3 cup sliced celery
1/3 cup sliced green onions with tops
1/2 tsp chopped fresh basil
dressing:
1/4 cup olive oil
2 tbsp red wine vinegar
1/4 tsp dried oregano
1/8 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper

Directions:

Combine all of the vegetables in a salad bowl. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.41 Kcal (1170 kJ)
Calories from fat	251.93 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Sodium	172.12mg	7%
Potassium	425.38mg	9%
Total Carbs	5.64g	2%
Sugars	2.83g	11%
Dietary Fiber	1.95g	8%
Protein	2.48g	5%
Vitamin C	34.3mg	57%
Iron	0.7mg	4%
Calcium	32mg	3%

Amount Per 100 g
Calories	151.99 Kcal (636 kJ)
Calories from fat	137.04 Kcal
		% Daily Value*
Total Fat	15.23g	43%
Sodium	93.63mg	7%
Potassium	231.4mg	9%
Total Carbs	3.07g	2%
Sugars	1.54g	11%
Dietary Fiber	1.06g	8%
Protein	1.35g	5%
Vitamin C	18.6mg	57%
Iron	0.4mg	4%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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