Garden Salsa Recipe

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Garden Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.18 Kcal (34 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 30.57mg 1%
Potassium 57.76mg 1%
Total Carbs 1.35g 0%
Sugars 0.75g 3%
Dietary Fiber 0.33g 1%
Protein 0.29g 1%
Vitamin C 5.4mg 9%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 31.94 Kcal (134 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 119.37mg 1%
Potassium 225.58mg 1%
Total Carbs 5.25g 0%
Sugars 2.94g 3%
Dietary Fiber 1.28g 1%
Protein 1.14g 1%
Vitamin C 21.3mg 9%
Iron 0.3mg 0%
Calcium 19.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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