Chili-Cheese Rice Frittata Recipe

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Chili-Cheese Rice Frittata
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  1. In a 10-in. ovenproof skillet, saute the green pepper and onions in butter. Remove from the heat; stir in the rice, cheese, tomato and chilies. in a bowl, combine the eggs, milk, Worcestershire sauce, salt and hot pepper sauce. Stir into the rice mixture.
  2. Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Cut into wedges; serve with picante sauce or salsa. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.79 Kcal (1025 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 223.8mg 75%
Sodium 472.52mg 20%
Potassium 395.92mg 8%
Total Carbs 21.22g 7%
Sugars 5.29g 21%
Dietary Fiber 3g 12%
Protein 14.02g 28%
Vitamin C 48.8mg 81%
Iron 2.1mg 11%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 95.13 Kcal (398 kJ)
Calories from fat 41.57 Kcal
% Daily Value*
Total Fat 4.62g 18%
Cholesterol 86.97mg 75%
Sodium 183.64mg 20%
Potassium 153.87mg 8%
Total Carbs 8.25g 7%
Sugars 2.06g 21%
Dietary Fiber 1.17g 12%
Protein 5.45g 28%
Vitamin C 19mg 81%
Iron 0.8mg 11%
Calcium 60.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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