Directions:
- Mix all ingredients together.
- Shape mixture into 6 patties, each about 3/4-inch thick.
- Broil or grill patties, 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.43 Kcal (1660 kJ) | ||
| Calories from fat | 203.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 105.84mg | 35% | |
| Sodium | 990.01mg | 41% | |
| Potassium | 647.69mg | 14% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 35% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 35% | |
| Sodium | 400.23mg | 41% | |
| Potassium | 261.84mg | 14% | |
| Total Carbs | 5.52g | 5% | |
| Sugars | 2.52g | 25% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 14.13g | 70% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 62.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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