Directions:
- Mix all ingredients thoroughly.
- Spread in an un-greased loaf pan.
- Bake in a 350 degree oven for 1& 1/2 hours.
- OPTIONAL: Top with BBQ sauce for the last 1/2 hour.
- Line bottom of pan with strips of bacon.
- Divide meat mixture in 2 halves, place 1st half in pan, make a crater (like a dugout), add cheddar or american cheese, top with 2nd half of meat mixture and seal both halves together.
- Any or all of the options can be combined for a great meatloaf!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 98.59mg | 33% | |
| Sodium | 700.63mg | 29% | |
| Potassium | 454.12mg | 10% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 24% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 33% | |
| Sodium | 314.94mg | 29% | |
| Potassium | 204.13mg | 10% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 11.2g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 17% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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