Family Favorite Sesame Chicken Recipe

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Family Favorite Sesame Chicken
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Ingredients:

Directions:

  1. Combine chicken ingredients except cornstarch and let marinate for at least 30 minutes in the fridge.
  2. Remove chicken from marinade and toss in cornstarch then cook chicken in hot oil on the stove top until cooked thru. Remove from pan and keep warm in oven while making the sauce.
  3. Combine all sauce ingredients EXCEPT cornstarch in a sauce pan and bring to a boil over med. heat.
  4. Mix cornstarch with a little water (about 1/4 cup) in a cup until disolved then slowly add to the sauce mixture on the stove and heat until thickened to you liking.
  5. Add chicken to sauce on the stove until heated thru.
  6. Remove and sprinkle with sesame seeds and green onions and finally enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.35 Kcal (981 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 6.15mg 2%
Sodium 2164.69mg 90%
Potassium 146.2mg 3%
Total Carbs 30.05g 10%
Sugars 21.61g 86%
Dietary Fiber 1.17g 5%
Protein 6.54g 13%
Vitamin C 2.8mg 5%
Iron 1.5mg 9%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 213.09 Kcal (892 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 12%
Cholesterol 5.59mg 2%
Sodium 1968.35mg 90%
Potassium 132.94mg 3%
Total Carbs 27.33g 10%
Sugars 19.65g 86%
Dietary Fiber 1.07g 5%
Protein 5.95g 13%
Vitamin C 2.5mg 5%
Iron 1.4mg 9%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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