Spanish Rice Dinner Recipe

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Ingredients:

Serving

1 lb ground beef
1 1/2 cups cooked long-grain rice
1 (14 1/2 oz) can chili seasoned diced tomatoes ( same amount of stewed )
1 (14 1/2 oz) can green beans, drained
1 tbsp sugar
1 1/2 tsp seasoning salt
3/4 cup finely chopped sweet onion (she used 1 tbsp dried minced onion)
1 tsp worcestershire sauce
1/2 tsp ground mustard
1 tsp garlic powder, divided (she used 1/2 tsp garlic powder )
1/2 tsp ground black pepper (she used 1/8 tsp )
1/2 tsp chili powder (she used 1/8 tsp hot sauce)
1/2 cup mexican style shredded cheese (optional)

Directions:

In a large skillet over medium heat add beef,onion, seasoned salt, and 1/2 teaspoon of the garlic powder.
Cook until meat is no longer pink and onion is tender.
Drain and return to skillet.
Add remaining ingredients and bring to a boil.
Reduce heat sprinkle with cheese if using; cover and simmer for 5 to 10 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.25 Kcal (1592 kJ)
Calories from fat	176.57 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	83.59mg	28%
Sodium	1109.35mg	46%
Potassium	473.78mg	10%
Total Carbs	24.72g	8%
Sugars	4.65g	19%
Dietary Fiber	2.4g	10%
Protein	27.98g	56%
Vitamin C	3.6mg	6%
Iron	2.7mg	15%
Calcium	132mg	13%

Amount Per 100 g
Calories	142.56 Kcal (597 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	30%
Cholesterol	31.34mg	28%
Sodium	415.91mg	46%
Potassium	177.63mg	10%
Total Carbs	9.27g	8%
Sugars	1.74g	19%
Dietary Fiber	0.9g	10%
Protein	10.49g	56%
Vitamin C	1.3mg	6%
Iron	1mg	15%
Calcium	49.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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