Directions:
- Mix crumbled bread with milk and let sit till all moisture is absorbed.
- Beat egg and add to bread mixture.
- Mix in minced onion.
- Add ketchup and meat gradually to blend all together. Season with salt and pepper.
- Do not overmix and it will become too dense.
- Lightly mixing keeps it moist and juicey.
- Form into a meatloaf shape and place in 9x13 baking pan. Pour water around meatloaf and bake at 350 degrees for 45 minutes
- The water will cook away and you will have nicely browned and moist meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.89 Kcal (1737 kJ) | ||
| Calories from fat | 226.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 314.39mg | 13% | |
| Potassium | 370.42mg | 8% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 215.07 Kcal (900 kJ) | ||
| Calories from fat | 117.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 39% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 33% | |
| Sodium | 162.97mg | 13% | |
| Potassium | 192.02mg | 8% | |
| Total Carbs | 11.17g | 7% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 13.29g | 51% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.6mg | 18% | |
| Calcium | 56.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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