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Swedish Meatballs from 1960's Recipe

Swedish Meatballs from 1960's Recipe

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Ingredients:

Serving

1 cup bread cubes
1/2 cup milk
2 tbsp butter or 2 tbsp margarine
1 medium onion, chopped
1 -2 tsp salt
1/2 tsp pepper
2 tsp nutmeg, freshly ground
2 tsp paprika
1 tsp dry mustard
1 tsp fines herbes
2 lbs ground beef
3 eggs, slightly beaten
2 tbsp butter or 2 tbsp margarine
1 tsp garlic, chopped
1/4 cup flour
2 cups beef broth
2 tsp kitchen bouquet ( liquid gravy seasoning)
2 tsp tomato paste
1 -2 tsp liquid smoke
2 cups sour cream
1/4 cup scallion, chopped
1/4 cup fresh dill, chopped (if using dried, 1-2 tsp dried )

Directions:

In a small bowl place bread cubes in milk to soak. Melt 2T butter or margarine in a small skillet and saute onion until golden. In another bowl combine salt, pepper, nutmeg, paprika, mustard and fines herbs. Set aside. Press milk from bread, combine with onions, mixed seasonings, ground beef, eggs. Form into 50 1 1/2 inch balls. Chill.
In a large deep skillet, melt 2T butter or margarine. Brown meatballs, a single layer at a time. Remove meatballs from the skillet. Set aside.
Prepare sauce in same skillet. Saute garlic 2 minutes. Mix flour with broth and add to skillet with liquid gravy seasoning (Kitchen Bouquet), tomato paste, and liquid smoke. Over medium heat, stir until thick. Reduce heat to low and slowly add sour cream, green scallions, dill and meatballs and let the mixture simmer for minimum 10-15 minutes. Do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.16 Kcal (2102 kJ)
Calories from fat	272.97 Kcal
		% Daily Value*
Total Fat	30.33g	47%
Cholesterol	167.37mg	56%
Sodium	1015.83mg	42%
Potassium	650.97mg	14%
Total Carbs	26.57g	9%
Sugars	3.83g	15%
Dietary Fiber	4.03g	16%
Protein	32.04g	64%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	356.3mg	36%

Amount Per 100 g
Calories	151.46 Kcal (634 kJ)
Calories from fat	82.33 Kcal
		% Daily Value*
Total Fat	9.15g	47%
Cholesterol	50.48mg	56%
Sodium	306.4mg	42%
Potassium	196.35mg	14%
Total Carbs	8.02g	9%
Sugars	1.16g	15%
Dietary Fiber	1.22g	16%
Protein	9.66g	64%
Vitamin C	0.8mg	4%
Iron	1.4mg	26%
Calcium	107.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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