Tortilla Espanola Recipe

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Tortilla Espanola
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Ingredients:

Directions:

  1. Slice potatoes thinly.
  2. Add olive oil to a deep 10 frying pan, add potatoes, chopped garlic, and red or white chopped onions.
  3. Make sure there is enough oil to cover potatoes.
  4. Saute uncovered until the potatoes are soft, but not brown.
  5. Drain oil.
  6. Save a couple tablespoons, discard the rest.
  7. A little before the potatoes are cooked, mix the eggs and milk.
  8. When potatoes are cooked and drained, add them to the eggs and milk mixture.
  9. Let sit for 10-15 minutes.
  10. Season mixture with a bit of salt and lots of black pepper.
  11. Heat a 10 non-stick frying and add the two tablespoons of olive oil.
  12. Add the potato and egg mixture and cook on low heat until the egg is set (fork will come out clean if inserted).
  13. Flip the tortilla using the lid of a large pan: Place lid over the frying pan; turn pan over; slide the tortilla cooked side up back onto the frying pan to finish cooking, just a couple of minutes longer.
  14. Remove from heat and let tortilla rest for 15 minutes before serving.
  15. May be served warm or at room temperature.
  16. Serve in pie like slices or cut into cubes if serving it to a larger crowd.
  17. Note: rather than flipping the tortilla you can cook on top of the stove until the egg is set on the bottom and then transfer the pan to a 400 degree oven to finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.8 Kcal (552 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 98.27mg 33%
Sodium 62.15mg 3%
Potassium 634.34mg 13%
Total Carbs 21.66g 7%
Sugars 1.66g 7%
Dietary Fiber 2.68g 11%
Protein 6.19g 12%
Vitamin C 12.2mg 20%
Iron 1.8mg 10%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 80.53 Kcal (337 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 4%
Cholesterol 60.04mg 33%
Sodium 37.98mg 3%
Potassium 387.59mg 13%
Total Carbs 13.23g 7%
Sugars 1.01g 7%
Dietary Fiber 1.64g 11%
Protein 3.78g 12%
Vitamin C 7.4mg 20%
Iron 1.1mg 10%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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