Persian Cucumber Yogurt (Maast-o Khiar) Recipe

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Persian Cucumber Yogurt (Maast-o Khiar)
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Ingredients:

Directions:

  1. In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.12 Kcal (38 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.23mg 0%
Sodium 149.06mg 6%
Potassium 60.45mg 1%
Total Carbs 1.95g 1%
Sugars 0.64g 3%
Dietary Fiber 0.38g 2%
Protein 0.48g 1%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 88.38 Kcal (370 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 0%
Cholesterol 2.23mg 0%
Sodium 1444.1mg 6%
Potassium 585.62mg 1%
Total Carbs 18.93g 1%
Sugars 6.22g 3%
Dietary Fiber 3.7g 2%
Protein 4.64g 1%
Vitamin C 10.8mg 2%
Iron 5.4mg 3%
Calcium 223.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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