Ingredients:
- 4 cardamom pods
- 2 green onions, sliced (white and about half of the green part.)
- coarse salt , to taste
- fresh ground black pepper , to taste
Directions:
- Before starting make sure that the chickpeas are well drained and dry. A salad spinner is a great way to eliminate excess water from the chickpeas before placing them on sheets of paper towels to dry or if you don't have a salad spinner, go ahead and place on several sheets of paper towels to dry.
- With the blade of a chef's knife, break open the cardamom pods and remove seeds. Place the cardamom seeds along with the cumin seeds in a small heavy skillet and toast just until fragrant. Put in a coffee grinder and grind or crush with a mortar and pestle.
- Add the chickpeas, garlic and chilies to a food processor and pulse several times until mixture is blended and smooth. To the processor add the onions, cilantro leaves, lemon juice, ground spices, baking powder, salt and pepper; pulse to combine. Shape the mixture into 8 small patties and flatten to 1 1/2 to 2 inch diameter.
- Preheat the oven to 375 degrees, lightly oil a small baking sheet with olive oil, place prepared patties on baking sheet and bake in preheated oven for 5 to 8 minutes per side.
- In a small dish, combine the ingredients for the yogurt sauce; set aside.
- Warm the pitas in the oven or over an open flame; to assemble, place 2 patties on each of the warmed pitas, spoon yogurt sauce over all and top with broccoli slaw; fold and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.28 Kcal (1077 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 503.57mg | 21% | |
| Potassium | 450.62mg | 10% | |
| Total Carbs | 43.67g | 15% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 3.9mg | 22% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 258.45mg | 21% | |
| Potassium | 231.27mg | 10% | |
| Total Carbs | 22.41g | 15% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 7.08g | 28% | |
| Vitamin C | 15.5mg | 50% | |
| Iron | 2mg | 22% | |
| Calcium | 110.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kaypee's Homemade Indian Lamb Masala Curry
Lamb shoulder , round. cut into 2inch piece (don tsp disc... and 18 more.. -
Soft Shrimp Tacos With Tropical Salsa
Chopped green onion, Chopped cilantro, Lemon juice and 13 more.. -
Chicken Chili With White Beans and Chipotles
Olive oil, Chopped onion, Ground cumin and 5 more.. -
Chicken Chili with White Beans and Chipotles
Olive oil, Chopped onion, Ground cumin and 5 more.. -
Mango Rice Salad with Grilled Shrimp
Minced fresh garlic, Minced peeled fresh ginger and 18 more.. -
Shrimp W/ Mango Rice
Fresh garlic, minced, Fresh ginger, peeled & minced and 16 more.. -
Spicy Skirt Steak
Olive oil, Fresh lime juice, Garlic, finely chopped and 9 more.. -
Low Calorie Indian Curry
Cumin seed, Green cardamom pods, Garlic cloves, chopped and 16 more.. -
Chipotle Salmon Burgers
Chopped fresh cilantro, Light mayonnaise and 12 more.. -
Chipotle Salmon Burgers
Chopped fresh cilantro, Light mayonnaise, Chopped mango and 11 more.. -
Skillet Fillets with Cilantro Butter
Salt, Ground cumin, Ground red pepper, Tilapia fillets and 6 more.. -
Spicy Chickpea Samosas with Raita
Canola oil, Chopped carrot, Sliced green onions and 24 more.. -
Spicy Chickpea Samosas With Raita
Canola oil, Carrot, finely chopped and 25 more..
Also Try
-
-
-
-
Smokin' Hot, Sassy, Saucy Southern Burgers With Attitude!
Beef burgers, Dozen extra large bun, Sea salt and 24 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
