Calories in Hy-Vee Bread crumbs panko

How many calories should you eat?

Nutrition Facts Hy-Vee Bread crumbs panko

Amount Per 0.75 cup, 28 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.75g 4%
Sodium 112.5mg 5%
Total Carbs 30g 10%
Sugars 1.5g 6%
Dietary Fiber 1.5g 6%
Protein 4.5g 9%
Vitamin A 0.5mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Gluten Allergy, Wheat Allergy, Corn Allergy

How to burn 143 calories

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Bread crumbs panko Ingredients

Bleached Wheat Flour, Dextrose (Sugar), Salt, Yeast.

% RDI of Main Nutrition Facts

of RDI* (143 calories) 42 g
  • Cal: 7.1 %
  • Fat: 2.3 %
  • Carb: 10 %
  • Prot: 9 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (11.4%)
  • Protein (12.7%)
Hy-Vee Bread crumbs panko Good and Bad Points
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