Creamy Yogurt Hummus Recipe

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Creamy Yogurt Hummus
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Ingredients:

Directions:

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.04 Kcal (243 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 3.28mg 1%
Sodium 837.29mg 35%
Potassium 186mg 4%
Total Carbs 9.18g 3%
Sugars 5.06g 20%
Dietary Fiber 0.02g 0%
Protein 3.46g 7%
Vitamin C 16.7mg 28%
Iron 0.1mg 1%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 53.83 Kcal (225 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 3.04mg 1%
Sodium 776.46mg 35%
Potassium 172.49mg 4%
Total Carbs 8.51g 3%
Sugars 4.69g 20%
Dietary Fiber 0.02g 0%
Protein 3.21g 7%
Vitamin C 15.5mg 28%
Iron 0.1mg 1%
Calcium 101.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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