Fafa (Polynesian Chicken) Recipe

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Fafa (Polynesian Chicken)
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Ingredients:

Directions:

  1. Heat the oil over medium-high flame in a large pot. Brown the chicken on all sides in the hot oil. Remove to a plate.
  2. Sauté the onion, garlic and ginger in the remaining oil till the onion is cooked through.
  3. Add chicken pieces, stock, salt and pepper.
  4. Reduce the heat to low and simmer, covered for about 20 minutes .
  5. Add spinach and simmer another 15 minutes till chicken is tender.
  6. Stir the cornstarch into 2-3 tablespoons of cold water and then stir into the simmering sauce to thicken lightly.
  7. Stir in coconut cream to finish and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.26 Kcal (2932 kJ)
Calories from fat 320.42 Kcal
% Daily Value*
Total Fat 35.6g 55%
Cholesterol 48.28mg 16%
Sodium 795.09mg 33%
Potassium 1255.24mg 27%
Total Carbs 71.17g 24%
Sugars 4.41g 18%
Dietary Fiber 7.61g 30%
Protein 27.15g 54%
Vitamin C 37.1mg 62%
Iron 6.4mg 36%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 165.02 Kcal (691 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 55%
Cholesterol 11.38mg 16%
Sodium 187.36mg 33%
Potassium 295.8mg 27%
Total Carbs 16.77g 24%
Sugars 1.04g 18%
Dietary Fiber 1.79g 30%
Protein 6.4g 54%
Vitamin C 8.7mg 62%
Iron 1.5mg 36%
Calcium 37.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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