Directions:
- Brown the chicken thoroughly on high heat in a skillet in some of the fat. Set aside. Don't put too much meat into the skillet at once, or they won't brown.
- Fry the onion and garlic in additional fat in a pot on medium heat until it is transparent.
- Add berbere pepper and tomato paste and more fat if necessary in order not to burn the berbere.
- Stir for a moment, then add chicken, tomatoes, stock and lemon peel.
- Let simmer, covered, until the chicken is tender but not over-cooked (15-20 min).
- Add salt and pepper to taste.
- Garnish with cilantro stems and serve immediately with rice or on flat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.28 Kcal (4247 kJ) | ||
| Calories from fat | 576.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.07g | 99% | |
|---|---|---|---|
| Cholesterol | 100.66mg | 34% | |
| Sodium | 16112.55mg | 671% | |
| Potassium | 1029.33mg | 22% | |
| Total Carbs | 62.98g | 21% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 44.67g | 89% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 3.8mg | 21% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 220.75 Kcal (924 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 99% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 34% | |
| Sodium | 3506.83mg | 671% | |
| Potassium | 224.03mg | 22% | |
| Total Carbs | 13.71g | 21% | |
| Sugars | 1.22g | 22% | |
| Dietary Fiber | 1.7g | 31% | |
| Protein | 9.72g | 89% | |
| Vitamin C | 5.9mg | 45% | |
| Iron | 0.8mg | 21% | |
| Calcium | 40.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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