Polynesian Chicken (4 Ingredients) Recipe

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Polynesian Chicken      (4 Ingredients)
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Ingredients:

Directions:

  1. Arrange chicken thighs in greased 9 x 13 inch pan.
  2. Combine remaining 3 ingredients in small bowl. Pour over chicken. Bake, covered, in 350ºF (175ºC) oven for about 1 1/2 hours, turning chicken halfway through cooking time, until no longer pink inside. Remove cover for last 15 minutes to thicken sauce if desired.
  3. **For OAMC: place all ingredients into a large ziploc bag. Label and Freeze. TO serve: Defrost overnight, dump ingredients into baking pan and cook until done, about 1 1/2 hours.**.
  4. I think this would also work in a crockpot as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.88 Kcal (5116 kJ)
Calories from fat 937.37 Kcal
% Daily Value*
Total Fat 104.15g 160%
Cholesterol 242.32mg 81%
Sodium 931.54mg 39%
Potassium 407.32mg 9%
Total Carbs 50.47g 17%
Sugars 39.19g 157%
Dietary Fiber 1.29g 5%
Protein 23.4g 47%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 375.27 Kcal (1571 kJ)
Calories from fat 287.89 Kcal
% Daily Value*
Total Fat 31.99g 160%
Cholesterol 74.42mg 81%
Sodium 286.1mg 39%
Potassium 125.1mg 9%
Total Carbs 15.5g 17%
Sugars 12.04g 157%
Dietary Fiber 0.4g 5%
Protein 7.19g 47%
Vitamin C 1.1mg 6%
Iron 0.1mg 3%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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