Zucchini With Olives Recipe

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Zucchini With Olives
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Ingredients:

  • 1 1/2 tsp oil
  • 12 olives
  • 2 cloves garlic
  • 1 1/2 lbs zucchini
  • 1/3 cup white wine

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Add three of the olives (reserve the others) and cook for a minute, until fragrant. Add the onion and garlic and cook for 4 minutes, until softened, stirring regularly to avoid colouring. Add the zucchini, sprinkle with salt, pepper, and herbes de Provence, and stir to combine. Cover and cook for 5 minutes.
  2. Add the white wine and the reserved olives, and stir again. Turn the heat to medium-high and cook, uncovered, for 5 to 7 minutes, until most of the juices have evaporated. Serve hot, at room temperature, or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.34 Kcal (395 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 133.46mg 6%
Potassium 843.92mg 18%
Total Carbs 9.31g 3%
Sugars 1.39g 6%
Dietary Fiber 2.52g 10%
Protein 5.66g 11%
Vitamin C 60.2mg 100%
Iron 1.7mg 10%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 41.11 Kcal (172 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 5%
Sodium 58.16mg 6%
Potassium 367.77mg 18%
Total Carbs 4.06g 3%
Sugars 0.61g 6%
Dietary Fiber 1.1g 10%
Protein 2.46g 11%
Vitamin C 26.2mg 100%
Iron 0.8mg 10%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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