Quick Polynesian Chicken Recipe

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Quick Polynesian Chicken
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Ingredients:

  • 1 (15.25 oz) can fruit cocktail

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and pat dry the chicken pieces. If you wish, remove the skins (not mandatory). Place chicken in a 9x13 inch baking dish.
  3. Pour the fruit cocktail and juices evenly over the chicken and bake in the preheated oven for 1 hour (no turning or basting needed). Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.96 Kcal (21 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.43mg 0%
Potassium 6.38mg 0%
Total Carbs 1.35g 0%
Sugars 1.2g 5%
Dietary Fiber 0.14g 1%
Vitamin C 0.1mg 0%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 0%
Potassium 90mg 0%
Total Carbs 19g 0%
Sugars 17g 5%
Dietary Fiber 2g 1%
Vitamin C 2mg 0%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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