Polynesian Stack Ups Recipe

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Polynesian Stack Ups
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Minutes

Ingredients:

Directions:

  1. Shred chicken. Set out dishes containing above ingredients. Beginning with the rice, let guests begin stacking up ingredients. Rice, chicken, etc. Cover with chicken broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.22 Kcal (1161 kJ)
Calories from fat 175.94 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 8.99mg 3%
Sodium 369.36mg 15%
Potassium 239.86mg 5%
Total Carbs 17.63g 6%
Sugars 7.75g 31%
Dietary Fiber 3.28g 13%
Protein 10.79g 22%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 328.12 Kcal (1374 kJ)
Calories from fat 208.24 Kcal
% Daily Value*
Total Fat 23.14g 30%
Cholesterol 10.64mg 3%
Sodium 437.16mg 15%
Potassium 283.89mg 5%
Total Carbs 20.86g 6%
Sugars 9.18g 31%
Dietary Fiber 3.88g 13%
Protein 12.77g 22%
Vitamin C 2.8mg 4%
Iron 1.2mg 6%
Calcium 257.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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