Calories in Usda Spinach

156Calories

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Nutrition Facts Usda Spinach

Amount Per 1.5 lb
Calories 156.46 Kcal (655 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 0.41g 2%
Sodium 537.4mg 22%
Potassium 3795.8mg 81%
Total Carbs 24.69g 8%
Sugars 2.86g 11%
Dietary Fiber 14.97g 60%
Protein 19.46g 39%
Vitamin C 191.2mg 319%
Vitamin A 3.2mg 106%
Iron 18.4mg 102%
Calcium 673.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 680.25 g
  • Cal: 7.8 %
  • Fat: 4.1 %
  • Carb: 8.2 %
  • Prot: 38.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (13.3%)
  • Protein (37.4%)
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