Seasoned Stuffed Bell Peppers Recipe

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Seasoned Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Cut off and discard the top fourth of the bell peppers.
  2. Remove the seeds and membrane.
  3. Place peppers upright in 1/3 to 1/2 inch salted water in heavy pot.
  4. Bring water to a boil and cover tightly, then lower flame and cook for exactly 5 minutes.
  5. Remove peppers, drain thoroughly and set aside while preparing the stuffing.
  6. In large heavy pot heat oil and saute the ground beef and onions until brown.
  7. Add garlic, thyme, salt, black pepper, basil and red pepper.
  8. Cook on low for 5 minutes.
  9. Add drained tomatoes and cook 2-3 minutes breaking up tomatoes.
  10. Add cooked rice and worcestershire, mixing well.
  11. Cover and simmer for 10 minutes.
  12. Remove from heat and add cheeses.
  13. Stuff peppers and bake at 350 degrees, uncovered, for 20-30 minutes or until lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.52 Kcal (2640 kJ)
Calories from fat 313.7 Kcal
% Daily Value*
Total Fat 34.86g 54%
Cholesterol 112.2mg 37%
Sodium 946.35mg 39%
Potassium 1117.57mg 24%
Total Carbs 39.95g 13%
Sugars 15.98g 64%
Dietary Fiber 6.68g 27%
Protein 37.83g 76%
Vitamin C 256.9mg 428%
Vitamin A 5.9mg 197%
Iron 104.8mg 582%
Calcium 392.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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