Polynesian Chicken Fafa Recipe

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Polynesian Chicken Fafa
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Ingredients:

Directions:

  1. In a large, deep skillet with lid, over medium-high heat, melt the butter.
  2. Stir in the onion and garlic, and cook 2 minutes.
  3. Mix in the coconut milk, water, rice, and chicken, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender and chicken is cooked through.
  4. Stir the spinach into the skillet, and cook just until heated through.
  5. Sprinkle with coconut.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.74 Kcal (1079 kJ)
Calories from fat 175.58 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 7.63mg 3%
Sodium 150.91mg 6%
Potassium 234.42mg 5%
Total Carbs 21.57g 7%
Sugars 18.22g 73%
Dietary Fiber 2.1g 8%
Protein 1.94g 4%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 78.61 Kcal
% Daily Value*
Total Fat 8.73g 30%
Cholesterol 3.42mg 3%
Sodium 67.57mg 6%
Potassium 104.95mg 5%
Total Carbs 9.66g 7%
Sugars 8.16g 73%
Dietary Fiber 0.94g 8%
Protein 0.87g 4%
Vitamin C 1.6mg 6%
Iron 0.7mg 9%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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