Amount Per 1 Serving
Calories	568.8 Kcal (2381 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	126.98mg	42%
Sodium	1927.5mg	80%
Potassium	1809.68mg	39%
Total Carbs	31.7g	11%
Sugars	5.88g	24%
Dietary Fiber	2.84g	11%
Protein	55.7g	111%
Vitamin C	45.2mg	75%
Vitamin A	0.6mg	20%
Iron	18.2mg	101%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	85.54 Kcal (358 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	24%
Cholesterol	19.1mg	42%
Sodium	289.85mg	80%
Potassium	272.14mg	39%
Total Carbs	4.77g	11%
Sugars	0.88g	24%
Dietary Fiber	0.43g	11%
Protein	8.38g	111%
Vitamin C	6.8mg	75%
Vitamin A	0.1mg	20%
Iron	2.7mg	101%
Calcium	24.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini With Olives

Oil, Olives, Onion, Garlic, Zucchini, Salt, Pepper and 2 more..
Roast

Oil, Blade roast, Apples, peeled, cored and sliced and 11 more..
Smoked Paprika Chicken

Oil, Chicken breast , cut into bite sized pieces and 7 more..
Easy Cheesy Red Beans and Rice

Oil, Green bell pepper, diced, Onion, diced and 9 more..
Turkey Noodle Soup

Thick) slices carrot, Chopped onion, Garlic cloves, minced and 9 more..
Lasagna Bolognese (Lasagna Al Forno)

Extra virgin olive oil, Butter, Onion, finely diced and 15 more..
Chicken Vino Bianco - Tastes Just Like Olive Garden

Olive oil or 2 tbsp vegetable oil and 11 more..
Seasoned Stuffed Bell Peppers

Bell peppers (green variety), Oil, Ground beef and 12 more..
Bean Soup With Spinach

Vegetable broth, Tomato puree and 9 more..
Bean Soup With Spinach

Low sodium vegetable broth, Tomato puree, White beans and 7 more..
Slow Cooker Savory Bean And Spinach Soup

Cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and 11 more..

Recipe Tags

Weightwatchers Points

12.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Mussels in Red Wine Sauce

Live mussels, Merlot, Butter, Dried chives and 5 more..
Pork Chops in Red Sauce

Center cut pork chops, Onion, sliced and 4 more..
Beef Tongue in Red Sauce

Beef tongues, Onion, quartered, Onion, finely chopped and 7 more..
Crock Pot Meatballs & Penne in Red Sauce

Breadcrumbs, Milk, Ground beef, Onion, Egg, lightly beaten and 11 more..
Mussels in Black Bean Sauce

Mussels, Peanut oil, Fresh ginger, grated and 8 more..
Mussels in Herbed Cream Sauce

Black mussels, Olive oil, Onion, peeled and finely chopped and 7 more..
Mussels and Pipis in Oyster Sauce

Mussels, Pipis, Oyster sauce, Palm sugar, chopped and 5 more..
Mussels in Garlic Butter

Butter, cubed, Garlic cloves, crushed and 7 more..
Mussels in a Fennel and White Wine Broth

Olive oil, Fennel, trimmed and thickly sliced, Olive oil and 5 more..
Mussels in Garlic, Tomato and White Wine

Olive oil, Butter, Onion, finely chopped and 8 more..